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	<title>Vegan &#8211; Under Three Acres</title>
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	<title>Vegan &#8211; Under Three Acres</title>
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		<title>Crunchy Gluten Free Granola Recipe</title>
		<link>https://underthreeacres.com/gluten-free-granola-recipe-cranberry-orange/</link>
					<comments>https://underthreeacres.com/gluten-free-granola-recipe-cranberry-orange/#comments</comments>
		
		<dc:creator><![CDATA[Under Three Acres]]></dc:creator>
		<pubDate>Mon, 11 Apr 2022 21:21:52 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://underthreeacres.com/?p=11518</guid>

					<description><![CDATA[Granola is one of the simplest recipes to make at home. Our cranberry-orange gluten free granola recipe is a fresh take on the classic breakfast food.]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center has-small-font-size">This post contains affiliate links. Read my <a href="https://underthreeacres.com/disclosure-policy/" target="_blank" data-type="page" data-id="284" rel="noreferrer noopener">disclosure policy</a>.</p>



<p class="has-text-align-center has-theme-palette-2-color has-text-color has-medium-font-size">Granola is one of the simplest recipes to make at home. Our cranberry-orange gluten free granola recipe is a fresh take on the classic breakfast food.</p>



<h2 class="kt-adv-heading_495c82-06 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_495c82-06"><strong>Gluten Free Granola Recipe with a Twist</strong></h2>



<p>Granola is one of those foods that reminds me of the days when I was single and wanted to eat cereal for meals, but at the same time was trying to be health-conscious. Granola is just sophisticated cereal, isn&#8217;t it?</p>



<p>It has several food groups in it and can contain fruit and nuts if you please. It can be made without refined sugar or corn syrup. As an adult and mother of a bunch of kids, I wanted to create a healthy snack that made me feel young again and would please even my picky eaters. That&#8217;s why I created this homemade gluten free granola recipe with a twist, the twist of an orange that is!</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" src="https://underthreeacres.com/wp-content/uploads/2022/04/Compressed-Pin-683x1024.webp" alt="cranberry orange granola pin" class="wp-image-11521" width="342" height="512" srcset="https://underthreeacres.com/wp-content/uploads/2022/04/Compressed-Pin-683x1024.webp 683w, https://underthreeacres.com/wp-content/uploads/2022/04/Compressed-Pin-200x300.webp 200w, https://underthreeacres.com/wp-content/uploads/2022/04/Compressed-Pin-768x1152.webp 768w, https://underthreeacres.com/wp-content/uploads/2022/04/Compressed-Pin.webp 1000w" sizes="(max-width: 342px) 100vw, 342px" /></figure></div>



<p>This recipe contains simple ingredients that when combined give you the flavor and crunch that make granola a favorite breakfast or snack of young and old alike.</p>



<h3 class="kt-adv-heading_d735c1-26 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_d735c1-26"><strong>To Make Cranberry Orange Granola You Will Need&#8230;</strong></h3>



<div class="wp-block-kadence-rowlayout alignnone"><div id="kt-layout-id_8ef561-fc" class="kt-row-layout-inner kt-layout-id_8ef561-fc"><div class="kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row">
<div class="wp-block-kadence-column inner-column-1 kadence-column_a3f4f4-91"><div class="kt-inside-inner-col">
<ul class="wp-block-list"><li>coconut oil</li><li>maple syrup</li><li>organic orange</li><li>cinnamon</li><li>certified gluten-free oats</li></ul>
</div></div>



<div class="wp-block-kadence-column inner-column-2 kadence-column_045d76-09"><div class="kt-inside-inner-col">
<ul class="wp-block-list"><li>sunflower seeds</li><li>pumpkin seeds</li><li>almonds</li><li>hazelnuts</li><li>cranberries</li></ul>
</div></div>
</div></div></div>



<p>If you are making this granola recipe for someone who has celiac disease or is on a strict gluten-free diet, check the labels on your ingredients to make sure that there is no hidden gluten to avoid cross-contamination.</p>



<p>Some of the ingredients are not naturally gluten free, so if you need to avoid gluten, be sure to check the labels on all of the ingredients, especially the nuts, rolled oats, and cranberries. These are often labeled that they <strong><em>may contain wheat</em></strong>.</p>



<p>To learn more about identifying gluten-free ingredients and reading labels to avoid hidden gluten, check the information in our <a href="https://underthreeacres.com/gluten-free-diet/" target="_blank" data-type="page" data-id="11348" rel="noreferrer noopener">Gluten-Free 101 section</a>.</p>



<div class="wp-block-kadence-rowlayout alignnone"><div id="kt-layout-id_9e19c6-8b" class="kt-row-layout-inner kt-layout-id_9e19c6-8b"><div class="kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row">
<div class="wp-block-kadence-column inner-column-1 kadence-column_cdeb74-3e"><div class="kt-inside-inner-col">
<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" width="1024" height="1024" src="https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1-1024x1024.webp" alt="free guide for gluten-free peeps" class="wp-image-11402" srcset="https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1-1024x1024.webp 1024w, https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1-300x300.webp 300w, https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1-150x150.webp 150w, https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1-768x768.webp 768w, https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1-500x500.webp 500w, https://underthreeacres.com/wp-content/uploads/2022/03/Promo-Image-1080x1080-1.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>
</div></div>



<div class="wp-block-kadence-column inner-column-2 kadence-column_b97d9d-7b"><div class="kt-inside-inner-col">
<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="kt-adv-heading_4fbe5f-af wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_4fbe5f-af"><strong>Download your guide and start saving money on groceries today! </strong></h3>



<p class="has-text-align-center">This eBook is full of tips, a grocery list, and simple recipes to help you save money buying gluten-free groceries so that you can enjoy great food with your friends and family.</p>



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<h3 class="kt-adv-heading_d17897-17 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_d17897-17"><strong>Equipment used for this recipe</strong></h3>



<div class="wp-block-kadence-rowlayout alignnone"><div id="kt-layout-id_dc17c8-1b" class="kt-row-layout-inner kt-layout-id_dc17c8-1b"><div class="kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row">
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<a href="https://www.amazon.com/Grips-Etched-Grater-Removable-Zester/dp/B07V426CJZ?_encoding=UTF8&amp;crid=N06OAQ851XYX&amp;keywords=orange+grater&amp;qid=1646416557&amp;sprefix=orange+grater%2Caps%2C200&amp;sr=8-21&amp;linkCode=li2&amp;tag=myglutenfreefarmhouse-20&amp;linkId=0c56aed1236c8328b5f26972afb10771&amp;language=en_US&amp;ref_=as_li_ss_il" target="_blank" rel="noopener"><img decoding="async" border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07V426CJZ&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=myglutenfreefarmhouse-20&amp;language=en_US"></a><img loading="lazy" decoding="async" src="https://ir-na.amazon-adsystem.com/e/ir?t=myglutenfreefarmhouse-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B07V426CJZ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;">
</div></div>



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<a href="https://www.amazon.com/Vanleonet-Squeezer-Citrus-Strainer-Measuring/dp/B08Y1DCXQC?crid=3ASTC2DOX4AGF&amp;keywords=orange+juicer&amp;qid=1646417392&amp;sprefix=orange+juice%2Caps%2C217&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyQ0RaTlQxUzBENjBPJmVuY3J5cHRlZElkPUEwNjQ0NTgxRTI2Qlc4ODVNRE4wJmVuY3J5cHRlZEFkSWQ9QTA2NDY0MjIzSDdVUVJRRDBGRTUyJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&amp;linkCode=li2&amp;tag=myglutenfreefarmhouse-20&amp;linkId=b703605295d0db72fc54f8ce4468d718&amp;language=en_US&amp;ref_=as_li_ss_il" target="_blank" rel="noopener"><img decoding="async" border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B08Y1DCXQC&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=myglutenfreefarmhouse-20&amp;language=en_US"></a><img loading="lazy" decoding="async" src="https://ir-na.amazon-adsystem.com/e/ir?t=myglutenfreefarmhouse-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B08Y1DCXQC" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;">
</div></div>



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<a href="https://www.amazon.com/Bakeware-Nonstick-Technology-Dishwasher-Heavy-Duty/dp/B01MFFTB7Z?crid=DSDFAGRSKXNN&amp;keywords=copper+baking+sheet&amp;qid=1645567176&amp;sprefix=copper+baking+sheet%2Caps%2C190&amp;sr=8-7&amp;linkCode=li3&amp;tag=myglutenfreefarmhouse-20&amp;linkId=f9472059d15ef9aa9590e39b33582d5c&amp;language=en_US&amp;ref_=as_li_ss_il" target="_blank" rel="noopener"><img decoding="async" border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B01MFFTB7Z&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=myglutenfreefarmhouse-20&amp;language=en_US"></a><img loading="lazy" decoding="async" src="https://ir-na.amazon-adsystem.com/e/ir?t=myglutenfreefarmhouse-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B01MFFTB7Z" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;">
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<h3 class="kt-adv-heading_175f60-61 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_175f60-61"><strong>Baking Homemade Gluten Free Granola Step-By-Step</strong></h3>



<p>In under an hour, you can have a large container full of yummy cranberry orange granola ready for your next craving.</p>



<iframe width="560" height="315" src="https://www.youtube.com/embed/Q_DTlbOWt_Y" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>



<h3 class="kt-adv-heading_ae1798-95 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_ae1798-95">Step 1</h3>



<p>Preheat the oven to 325F or 160C and line a large cookie sheet with parchment paper or a silicone mat.</p>



<h3 class="kt-adv-heading_973cb5-49 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_973cb5-49">Step 2</h3>



<p>Melt coconut oil in a small saucepan or in the microwave. It just needs to be mostly melted and not hot. Pour the coconut oil into a very large bowl. Add maple syrup.</p>



<h3 class="kt-adv-heading_1f3906-ea wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_1f3906-ea">Step 3</h3>



<p>Wash your organic orange and grate the rind over the large bowl using a fine grater. Juice the orange and add the juice to the coconut oil and maple syrup. Stir the mixture trying to combine the oil and the other liquids.</p>



<h3 class="kt-adv-heading_91a28d-18 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_91a28d-18">Step 4</h3>



<p>Add cinnamon to the liquids in the bowl and mix until well combined.</p>



<h3 class="kt-adv-heading_b0575a-95 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_b0575a-95">Step 5</h3>



<p>Add the oats, sunflower seeds, pumpkin seeds, chopped almonds, and chopped hazelnuts. Stir until everything is thoroughly combined and coated with the liquid mixture.</p>



<h3 class="kt-adv-heading_592d4d-2e wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_592d4d-2e">Step 6</h3>



<p>Spread the granola mixture evenly onto a large lined baking sheet. The mixture will be quite thick. Place the granola in the oven and set a timer for 40 minutes.</p>



<h3 class="kt-adv-heading_b0bc8b-35 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_b0bc8b-35">Step 7</h3>



<p><strong>IMPORTANT</strong>: Stir the granola mixture every 10 &#8211; 15 minutes during the baking period to ensure even browning of the granola. After the 40 minutes have elapsed, remove the granola from the oven and let it cool to room temperature.</p>



<h3 class="kt-adv-heading_7af7f1-38 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_7af7f1-38">Step 8</h3>



<p>Pour the granola into a large bowl and mix in dried cranberries. Store the entire mixture in an airtight container and enjoy.</p>



<h3 class="kt-adv-heading_fb319b-19 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_fb319b-19"><strong>Substitutes and Alternatives</strong></h3>



<p>If you prefer, substitute the almonds and hazelnuts with your favorite nuts or seeds and use raisins or dried fruit in place of the cranberries. </p>



<p>For festive holiday granola, add some cardamom and nutmeg and your favorite gluten-free chocolate chips.</p>



<h3 class="kt-adv-heading_75e27c-c6 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_75e27c-c6"><strong>Other Gluten Free  Recipes You Might Enjoy!</strong></h3>



<div class="wp-block-kadence-rowlayout alignnone"><div id="kt-layout-id_b4d8ea-77" class="kt-row-layout-inner kt-layout-id_b4d8ea-77"><div class="kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row">
<div class="wp-block-kadence-column inner-column-1 kadence-column_c89c0e-51"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><a href="https://underthreeacres.com/gluten-free-chocolate-brownies/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="1024" height="576" src="https://underthreeacres.com/wp-content/uploads/2021/11/Dark-Chocolate-Brownies-Feature-1024x576.jpg" alt="gluten-free chocolate brownies" class="wp-image-9120" srcset="https://underthreeacres.com/wp-content/uploads/2021/11/Dark-Chocolate-Brownies-Feature-1024x576.jpg 1024w, https://underthreeacres.com/wp-content/uploads/2021/11/Dark-Chocolate-Brownies-Feature-300x169.jpg 300w, https://underthreeacres.com/wp-content/uploads/2021/11/Dark-Chocolate-Brownies-Feature-768x432.jpg 768w, https://underthreeacres.com/wp-content/uploads/2021/11/Dark-Chocolate-Brownies-Feature-480x270.jpg 480w, https://underthreeacres.com/wp-content/uploads/2021/11/Dark-Chocolate-Brownies-Feature.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption><a href="https://myglutenfreefarmhouse.com/gluten-free-chocolate-brownies/" target="_blank" data-type="post" data-id="30283" rel="noreferrer noopener">Easy Gluten-Free Chocolate Brownies</a></figcaption></figure>
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<div class="wp-block-kadence-column inner-column-2 kadence-column_6912c5-fa"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><a href="https://underthreeacres.com/easy-gluten-free-apple-cake-recipe/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="1024" height="576" src="https://underthreeacres.com/wp-content/uploads/2022/04/Kadence-Feature-Image-5-1024x576.webp" alt="gluten free apple cake pin" class="wp-image-11458" srcset="https://underthreeacres.com/wp-content/uploads/2022/04/Kadence-Feature-Image-5-1024x576.webp 1024w, https://underthreeacres.com/wp-content/uploads/2022/04/Kadence-Feature-Image-5-300x169.webp 300w, https://underthreeacres.com/wp-content/uploads/2022/04/Kadence-Feature-Image-5-768x432.webp 768w, https://underthreeacres.com/wp-content/uploads/2022/04/Kadence-Feature-Image-5-480x270.webp 480w, https://underthreeacres.com/wp-content/uploads/2022/04/Kadence-Feature-Image-5.webp 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption><a href="https://underthreeacres.com/easy-gluten-free-apple-cake-recipe/" target="_blank" data-type="post" data-id="11451" rel="noreferrer noopener">Easy Gluten-Free Apple Cake</a></figcaption></figure>
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<a href="https://underthreeacres.com/wprm_print/crunchy-gluten-free-granola-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11498" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Crunchy Gluten Free Granola Recipe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Granola is one of the simplest recipes to make at home. Our cranberry-orange gluten-free granola recipe is a fresh take on the classic breakfast food.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dairy-free, gluten-free, kid-friendly, snack</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">7</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Under Three Acres</span></div>


<div id="recipe-11498-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11498-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11498" data-servings="7"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">⅓ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil, melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅔ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">organic orange</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons </span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4 ¼ </span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">certified gluten-free oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">⅓ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">chopped almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">⅓ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">chopped hazelnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¾ </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">dried cranberries</span></li></ul></div></div>
<div id="recipe-11498-instructions" class="wprm-recipe-instructions-container wprm-recipe-11498-instructions-container wprm-block-text-normal" data-recipe="11498"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11498-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 325F or 160C and line a large cookie sheet with parchment paper or a silicone mat.</span></div></li><li id="wprm-recipe-11498-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt coconut oil in a small saucepan or in the microwave. It just needs to be mostly melted and not hot. Pour the coconut oil into a very large bowl. Add maple syrup.</span></div></li><li id="wprm-recipe-11498-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash your organic orange and grate the rind over the large bowl using a fine grater. Juice the orange and add the juice to the coconut oil and maple syrup. Stir the mixture trying to combine the oil and the other liquids.</span></div></li><li id="wprm-recipe-11498-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cinnamon to the liquids in the bowl and mix until well combined.</span></div></li><li id="wprm-recipe-11498-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the oats, sunflower seeds, pumpkin seeds, chopped almonds, and chopped hazelnuts. Stir until everything is thoroughly combined and coated with the liquid mixture.</span></div></li><li id="wprm-recipe-11498-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the granola mixture evenly onto a large lined baking sheet. The mixture will be quite thick. Place the granola in the oven and set a timer for 40 minutes.</span></div></li><li id="wprm-recipe-11498-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>IMPORTANT</strong>: Stir the granola mixture every 10 &#8211; 15 minutes during the baking period to ensure even browning of the granola. After the 40 minutes have elapsed, remove the granola from the oven and let it cool to room temperature.</span></div></li><li id="wprm-recipe-11498-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the granola into a large bowl and mix in dried cranberries. Store the entire mixture in an airtight container and enjoy.</span></div></li></ul></div></div>
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<div id="recipe-11498-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-slate-object="block" data-key="25" style="display: block;"><span data-slate-object="text" data-key="26">If you prefer, substitute the almonds and hazelnuts with your favorite nuts or seeds and use raisins or dried fruit in place of the cranberries. </span></span><div class="wprm-spacer"></div>
<span data-slate-object="block" data-key="27" data-slate-fragment="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" style="display: block;"><span data-slate-object="text" data-key="28">For festive holiday granola, add some cardamom and nutmeg and your favorite gluten-free chocolate chips.</span></span></div></div>
</div></div>]]></content:encoded>
					
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		<title>Simple Low-Carb Smoothie for Busy Moms</title>
		<link>https://underthreeacres.com/simple-smoothie-for-busy-moms/</link>
					<comments>https://underthreeacres.com/simple-smoothie-for-busy-moms/#comments</comments>
		
		<dc:creator><![CDATA[Under Three Acres]]></dc:creator>
		<pubDate>Tue, 30 Apr 2019 20:31:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://meaningfulexplorations.com/?p=954</guid>

					<description><![CDATA[Sometimes you don't have time for a full sit-down breakfast and a healthy low carb smoothie has to do the trick.]]></description>
										<content:encoded><![CDATA[
<p>Chocolate and Raspberries are two of my favorite foods. I love simple foods that require little to no preparation. Chocolate and raspberries are lovely all on their own, but together they are a smashing combination in a simple low-carb smoothie.&nbsp;</p>



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<div class="wp-block-button"><a class="wp-block-button__link" href="https://underthreeacres.com/wp-content/uploads/2021/08/Chocolate-Raspberry-Smoothie-Recipe.pdf" target="_blank" rel="noreferrer noopener">Print Recipe</a></div>
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<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://underthreeacres.com/wp-content/uploads/2019/04/5-683x1024.jpg" alt="chocolate raspberry smoothie" class="wp-image-10883" srcset="https://underthreeacres.com/wp-content/uploads/2019/04/5-683x1024.jpg 683w, https://underthreeacres.com/wp-content/uploads/2019/04/5-200x300.jpg 200w, https://underthreeacres.com/wp-content/uploads/2019/04/5-768x1152.jpg 768w, https://underthreeacres.com/wp-content/uploads/2019/04/5.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Simple Low Carb Smoothie Smoothie</h2>



<p>This was my go-to recipe when I was a busy pregnant homeschooling mom. I am always on the lookout for simple recipes that are healthy and filling. I often spend hours scouring <strong><a href="https://www.pinterest.ca/glutenfreehomesteader/_saved/" target="_blank" rel="noreferrer noopener"><em>Pinterest</em></a> </strong>for the perfect recipe.</p>



<p>&nbsp;My problem isn&#8217;t that I don&#8217;t find recipes, I do. It&#8217;s just that I have several food sensitivities that make it extremely difficult to find that perfect recipe.&nbsp;</p>



<p>Today&#8217;s simple low-carb smoothie recipe is actually a very modified version of one that I pinned <strong><em><a href="https://www.pinterest.ca/pin/255297872613655004/" target="_blank" rel="noreferrer noopener nofollow">here</a></em></strong>.</p>



<p>When looking for recipes, I look for low-carb or keto recipes. Sugar and I&nbsp; just don&#8217;t get along. I am celiac and have hypothyroidism and I have found that I am particularly sensitive to sugar (even natural sugars like honey and maple syrup).</p>



<p>I have found that as long as I stay fairly low carb, my insulin doesn&#8217;t spike and I have quite a lot of energy.  During my last pregnancy, I spent a lot of time reading Real Food For Pregnancy by Lily Nichols and really enjoyed the science behind optimal prenatal nutrition.</p>



<p>Since learning and reading about the benefits of a low carbohydrate diet, my health has improved significantly. In October of 2018, I started a strict Keto diet and lost 12 lbs in only 2 weeks. </p>



<p>All of a sudden, I had energy reminiscent of that in my early 20&#8217;s and my cycle got a jump start. I have the low-carb lifestyle to thank for our newest family member. I don&#8217;t believe that I would have gotten pregnant with my youngest if I hadn&#8217;t jumped on the keto bandwagon. </p>



<p><a href="https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=as_li_ss_tl?dchild=1&amp;keywords=good+food+for+pregnancy&amp;qid=1605652641&amp;sr=8-1&amp;linkCode=ll1&amp;tag=meaningfule05-20&amp;linkId=fd57915e6a0afa68f7ccf7965d0cd74b&amp;language=en_US" target="_blank" rel="noopener sponsored noreferrer"><em><strong>Real Food</strong></em></a><em><strong><a href="https://amzn.to/3AqZDnA" target="_blank" rel="noreferrer noopener sponsored"> </a></strong></em><a href="https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=as_li_ss_tl?dchild=1&amp;keywords=good+food+for+pregnancy&amp;qid=1605652641&amp;sr=8-1&amp;linkCode=ll1&amp;tag=meaningfule05-20&amp;linkId=fd57915e6a0afa68f7ccf7965d0cd74b&amp;language=en_US" target="_blank" rel="noopener sponsored noreferrer"><em><strong>for Pregnancy</strong></em></a> has proved to be extremely helpful in transitioning from strict Keto to a healthy low-carb diet. My first trimester was extremely rough.&nbsp;</p>



<p>It took almost four months before I got over my food aversions. I saw great value in Lily&#8217;s advice and tried to incorporate her suggestions as often as possible. The recipe I modified was vegan and did not have collagen. </p>



<p><a href="https://amzn.to/2VAJ7mq" target="_blank" rel="noreferrer noopener sponsored"><i><strong>Collagen</strong></i></a> contains the amino acid glycine. Glycine is the amino acid that supports the growth of bones, tissue, skin, and nails. Whether you are pregnant or not, glycine is elemental in helping your skin look vibrant and healthy. Who doesn&#8217;t want skin that looks younger and more vibrant anyway???</p>



<p>Another ingredient that I added to the original smoothie <a href="https://www.pinterest.ca/pin/255297872613655004/" target="_blank" rel="noopener"><em><strong>recipe</strong></em></a> is raspberries. <strong>Raspberries contain antioxidants including vitamin C</strong> and improve our immune function and aid in fat burning. They are high in dietary fiber and manganese. Plus, they taste good, too.</p>



<p>I also chose to add a few low-carb sweeteners. I used a combination of <strong><a href="https://amzn.to/3xxyltZ" target="_blank" rel="noreferrer noopener sponsored"><em>Swerve</em></a> </strong>and <strong><a href="https://amzn.to/3lJXvDC" target="_blank" rel="noreferrer noopener sponsored"><em>Pure Stevia Extract Powder from Trim Healthy Mama</em></a></strong>. This particular brand of stevia doesn&#8217;t have a funky aftertaste compared to other brands.&nbsp;</p>



<p>To add more flavor, I added cinnamon and vanilla. These are completely optional and you can omit them if you like. </p>



<p>If you&#8217;re a busy mom, you probably just want to skip right on down to the recipe at this point and that is ok. BUT if you are a fellow home school nerd like me, you might want to learn something new about cocoa powder.&nbsp;</p>



<p>You might already know that it is rich in polyphenols which are naturally occurring antioxidants that have been linked to lowering blood pressure, inflammation, and improving blood sugar levels. Cocoa has also been found to be anti-inflammatory.</p>



<p>In addition to all of that, I found a&nbsp;<a style="background-color: #ffffff; letter-spacing: 0.4px;" class="rank-math-link" href="https://www.ncbi.nlm.nih.gov/pubmed/14757265" target="_blank" rel="noopener"><strong><em>study</em></strong></a>&nbsp;conducted on pregnant women that associated frequent intake of chocolate with reduced stress and improved mood in babies. So, this is another reason to add this simple low-carb smoothie to your busy morning regime. It quite simply reduces stress.</p>



<h2 class="has-text-align-center wp-block-heading" id="smoothie_recipe">Simple Low Carb Chocolate Raspberry Smoothie</h2>



<p>This smoothie is rich in flavor and packs a protein punch. It is sure to keep you going on busy mornings. It is right for a variety of diets including dairy-free, gluten-free, low carb, Keto, and THM S (Trim Healthy Mama).</p>



<ul class="wp-block-list"><li>3/4 cup <a href="https://amzn.to/3lIqHL6" target="_blank" rel="noreferrer noopener sponsored">unsweetened vanilla almond milk</a></li><li>1/4 cup frozen raspberries</li><li>2 Tbsp <a href="https://amzn.to/3fK9jls" target="_blank" rel="noreferrer noopener sponsored">almond butter</a></li><li>1 Tbsp <a href="https://amzn.to/37wuOBL" target="_blank" rel="noreferrer noopener sponsored">coconut oil</a></li><li>1 Tbsp <a href="https://amzn.to/2U7RFAA" target="_blank" rel="noreferrer noopener sponsored">cocoa power</a></li><li>1 Tbsp <a href="https://amzn.to/3yB6avu" target="_blank" rel="noreferrer noopener sponsored">Swerve sweetener</a></li><li>1 Tbsp <a href="https://amzn.to/2X8rjiZ" target="_blank" rel="noreferrer noopener sponsored">Great Lakes Collagen Hydrolysate</a></li><li>1 tsp <a href="https://amzn.to/3yLctwV" target="_blank" rel="noreferrer noopener sponsored">cinnamon</a></li><li>1/2 tsp <a href="https://amzn.to/3rZO6ss" target="_blank" rel="noreferrer noopener sponsored">vanilla extract</a></li><li>4 ice cubes</li></ul>



<p>Measure and add all of the ingredients to a high-speed blender and blend until completely mixed. Enjoy</p>



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<p class="has-text-align-center has-small-font-size"><em><strong>Nutritional</strong> <strong>information</strong>: Calories 411, Fat 34g, Total Carbs 15g, Fiber 8g, Net Carbs 7g, Protein 13g</em></p>
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<div class="wp-block-button"><a class="wp-block-button__link" href="https://underthreeacres.com/wp-content/uploads/2021/08/Chocolate-Raspberry-Smoothie-Recipe.pdf" target="_blank" rel="noreferrer noopener">Print Recipe</a></div>
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<p>If you are looking for more gluten-free recipes, be sure to check out the <a href="https://underthreeacres.com/category/recipes/" target="_blank" rel="noreferrer noopener"><strong><em>recipe section</em></strong></a> and subscribe to the mailing list. All of my recipes are gluten-free and many of them are dairy-free, paleo, or whole 30.</p>



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<p>I would love to know what you think of my smoothie. Leave a comment below or tag me on <a href="https://www.instagram.com/underthreeacres/" target="_blank" rel="noreferrer noopener"><strong><em>Instagram</em></strong></a> and be sure to check us out on our <a href="https://www.youtube.com/channel/UCzMcpEqJfNIwnyGfD4XAVgA" target="_blank" rel="noreferrer noopener">YouTube channel</a>. </p>



<p>As a gluten-free homesteader, I share lots of gluten-free recipes, gardening tips, and ways to improve your life while living gluten-free so that no matter if you are gluten-free or not, you can celebrate life without feeling deprived or left out.</p>



<iframe width="560" height="315" src="https://www.youtube.com/embed/SutoRZgphtU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>



<p><strong>DISCLAIMER:</strong> Please be advised that all of the information and health claims are provided for informational purposes only. Under Three Acres assumes no responsibility or liability for any damages, claims, liabilities, costs, or obligations arising from the use of this website or any other website to which this site is linked.</p>



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